How to Know the Difference between Empathy vs. Holding Other People's "Stuff"

You can be a deeply empathetic individual without becoming everyone’s emotional caretaker.

In this episode, I’m breaking down the 5 key differences between true empathy and the kind of emotional responsibility that leaves you exhausted, resentful, and disconnected from yourself.

If you’re someone who feels everything and finds yourself constantly managing the emotions of others—this episode should help clear things up!