The "Christmas Tree" Effect: How Chronic Stress Impacts Your Health
What do Christmas tree lights and your body’s stress response have in common? When the lights stay on too long, the bulbs eventually burn out. In this episode, we’ll explore how chronic cortisol stress can change the way your genes express themselves — and why managing your “stress switch” matters more than you think.
Stay close
There is more where this came from.
The podcast is where I think out loud. My emails are where I go further, and where you will hear first when a program opens.
Also listen on