When People Don't HEAL Their Trauma, They SPILL Their Trauma.

Let’s talk about what it looks like to spill over our trauma. Sometimes we are the person unintentionally doing this. Sometimes we are the receiver. Either way, I’ve learned it is so important for us to look within and heal what we observe is problematic or what doesn’t feel good to us. When we take responsibility in this way, we heal not only ourselves but create a healing ripple in the world,.